Intro To Digestive Wellness

& The Gut Health Protocol

Join holistic health coach Deborah C. Smith for a special 60-minute gut-health training featuring simple gut-friendly meal plans, plant-based recipes and a yoga-based movement practice designed to help stimulate optimal digestion.

This is an introductory class and suitable for anyone experiencing symptoms of imbalance or discomfort such as headache, bloating, anxiety, nausea, sleeplessness or inexplicable and excessive weight gain. 

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All The Tools You Need To Restore & Build A Healthy Digestive System

Join Deborah for a comprehensive tour of the best practices for restoring balance to your digestive system and creating a healthy gut. In this training you will learn:

  • basic science of digestive health
  • which foods support your microbiome
  • which foods to avoid
  • yoga-based movement practices (no prior experience needed) to create optimal digestion
  • a 3-Day gut-health protocol with recipes and cooking techniques for both vegan and omnivore diet 
  • replay video of the training so you can watch the any time

Your gut health is the epicenter of your mental and physical health. What and how we eat matters and has a massive impact on how we feel. 

It's never too late to begin tending to your health and build healthy habits. Let's start with the gut. 

"If you want better immunity, efficient digestion, improved clarity and balance, focus on rebuilding your gut health."

- Kris Carr