$17.00 USD or more

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Create a holistic plan for your health with personalized coaching.

This package is for you if you:

--> Want clarity on your goals and thrive with consistent support.

--> Are tired of feeling run down and want to increase your energy.

--> Would love a daily schedule for food, fitness and mental health so you can move through the day with ease. 

--> Are ready to go deeper into crafting a holistic plan that works for your body and health.

What you'll receive:

  • 3 [1:1] 60 minute Coaching Sessions $450 value)
  • PDF support documents to help you organize and clarify your goals 
  • Support with individual dietary needs or restrictions
  • Personalized weekly meal plan ($150 value)

The benefits of having a personal health coach are many but the most important is having accountability to ensure you show up to take daily action. 

Intro to Digestive Wellness & the Gut Health Protocol

Learn the foods and gentle movements that will help restore digestive wellness so you can eliminate bloating, relieve discomfort and receive the many health benefits of a healthy gut.

With this training you will receive:

  • A framework for how digestion impacts your health
  • Beneficial foods to support your microbiome
  • Mindful Movement for Digestion yoga-based practice
  • The Gut Health Protocol Meal Plan (with Vegan and Omnivore meal plans)

You'll also get: 

  • Replay video of the training to watch as often as you wish
  • PDF Support Documents of the content shared 
  • Exclusive invitation to upcoming wellness events

The gut wall houses more than 70% of the immune system that keeps us healthy and able to fight off chronic illness. There is no time like the present to restore your gut to a healthy balance and reap the many benefits of digestive wellness.