nourishing wisdom
Enjoy this audio session with Holistic Health Coach, Deborah C. Smith
Making changes in our health and wellness can be really hard.
Let's take a peek into some of the underlying reasons why we sometimes fail to take action, even when the goal is something we reaaaaally want.
In today's audio I share:
- 5 reasons we get stuck or don't take action towards our goals
- 3 simple steps you can take today to shift out of paralysis
- 1 delicious recipe for no-mayo coleslaw!
Listen below and email me if you love the content!
"
If you're going through hell, keep going. So much of success isn't built on brilliance, it's mostly people who just refuse to give up. If you stick with it, and keep doing the work, you will work yourself out of this rut and get back on track.
Winston Churchill
References in this recording:
- Harvard's Health Resources: https://www.health.harvard.edu/
- Dr. Michael Gregger's Nutrition Facts: https://nutritionfacts.org/
- My favorite No-Mayo Coleslaw Recipe: Download Coleslaw Recipe
