No more wondering if your food choices could be the cause of bloating, weight gain, hair loss, hormone imbalance... or contributing to chronic disease.
No more feeling tired and sluggish from processed foods that slow you down instead of energizing you.
In this interactive, 5-week, plant-powered cooking course, you'll have a step-by-step roadmap to help you get organized to confidently create simple, delicious and nutritious meals, made from foods that won't harm you.
Together we will:
- clarify goals and align your mindset
- learn essential, evidence-based nutrition
- organize and set up the kitchen for success
- plan, prep and cook healthy, nutrient-rich meals
- save time and money
- increase energy
- reduce risk of illness
This course if for you if you struggle with any of the following:
- no time to prep for healthy meals
- managing a busy household or job
- feeling sluggish from overly processed foods
- not sure what to eat or how to cook "healthy" foods
- low-grade chronic inflammation in your joints or continual aches and pains
- excess weight or a plateau in metabolism
DISCOVER THE POWER OF PLANTS!
In this course, you will go from feeling overwhelmed by the thought of what you should be eating that's good for your body, to feeling organized, energized and confident in the kitchen.
When you join the Spring 2022 Class of Plant Powered Kitchen you receive:
5 Modules, 23 Lessons and 3 Bonus Trainings
Private Online Community
4 Live Zoom Cooking Classes
Lifetime Access to All Course Materials
- The benefit of knowing you are prioritizing your health in 2022!
One of the most important things you can do to support your health and reduce risk of chronic illness is to consume a primarily plant-based diet.
It is proven to reduce stress and inflammation in our cells that cause or exacerbate many diseases.
This course will introduce you to the basics of plant-based nutrition so you can make informed decisions about your food. You'll also learn to save time and money by planning and prepping for nutrient-rich meals. By the end you'll have a plan that supports your health and fits into your busy schedule!
Join me for an unforgettable learning experience that will benefit you for the rest of your life.