Course PDF Documents
Module 1: Mindset & Macros
Lesson 1: Circle Of Life
Lesson 2: Know Your Why
Lesson 3: Nutrition Facts
Lesson 4: Nutrition Tracker
Lesson 5: Week 1 Prep List
Module 2: Preparation
Lesson 1: Space Clearing Checklist
Lesson 2: Equipment & Tools Checklist
Lesson 3: Shopping List
Lesson 3: Food Priorities
Lesson 4: Time Management Worksheet
Module 3: Cooking Techniques
Lesson 1: Prep Setup Checklist
Lesson 2: Steaming & Blanching Vegetables Cheat Sheet
Lesson 4: Whole Grains Cook Times Cheat Sheet
Module 4: Flavor, Seasoning, Spice & Staples
Lesson 1: 5 Basic Tastes Cheat Sheet
Lesson 2: Seasoning Tip Sheet
Module 5: Recipes
Lesson 6 - Weekly Meal Planner
