Join me for a special Fall masterclass on how to eat to relieve anxiety. 

In this class you will learn:

• What is the Brain-Gut Connection
• How Can Nutrition Cause or Relieve Anxiety
• 5 Foods That Can Reduce Stress
• & How To Cook With Them Right Away

This class is for you if you have been under stress and don't know the role that your food plays.

Let's get some healthy, stress-reducing foods into your holiday meal plan so you can prevent long-term damage to your health.

Welcome to my online home base.

As A Coach & Creator... 

I'm a genuine self-care activist. My mission is to help as many people as possible to feel a vibrant life-force within, reduce the risk of chronic illness in their body and live powerfully in the world by practicing simple, daily health habits. 

I help clients and students bridge the gap between intentions and actions by clarifying the purpose or health goal and creating a realistic path for change. I offer years of coaching experience plus my first-hand knowledge of functional nutrition and healthy cooking! 

I provide a roadmap, motivation, inspiration and accountability to help people just like you achieve the level of happiness and health they seek, without the struggle. 

MY APPROACH TO WELLNESS

SMALL, DAILY ACTIONS ADD UP TO BIG LASTING CHANGES.

I believe in a holistic approach to our health. There are many variables that we must tend to in order to find healthy balance so we can enjoy life.

While my programs focus on specific and nuanced details of nutrition and exercise, together we look at all of the underlying factors that contribute to your wellness and seek overall balance.