Welcome to my online home base.

As A Coach & Creator... 

I'm a genuine self-care activist. My mission is to help as many people as possible to feel a vibrant life-force within, reduce the risk of chronic illness in their body and live powerfully in the world by practicing simple, daily health habits. 

I help clients and students bridge the gap between intentions and actions by clarifying the purpose or health goal and creating a realistic path for change. I offer years of coaching experience plus my first-hand knowledge of functional nutrition and healthy cooking! 

I provide a roadmap, motivation, inspiration and accountability to help people just like you achieve the level of happiness and health they seek, without the struggle. 

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MY APPROACH TO WELLNESS

SMALL, DAILY ACTIONS ADD UP TO BIG LASTING CHANGES.

I believe in a holistic approach to our health. There are many variables that we must tend to in order to find healthy balance so we can enjoy life.

While my programs focus on specific and nuanced details of nutrition and exercise, together we look at all of the underlying factors that contribute to your wellness and seek overall balance.  

HOW I SERVE MY COMMUNITY

I currently offer:

virtual keynote presentations

private 1:1 coaching

group cooking classes

online courses

personalized meal plans

pantry assessments

the occasional pop-up juice bar

VIP catering

local live music!

My signature healthy cooking course, Plant Powered Kitchenwill open again in September 2022. 

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WHO I WORK WITH

My clients are busy people with big dreams. They care about their bodies and want to eat foods that will help reduce risk of chronic illness, increase their energy and strength so they take action towards their life goals.

Organization, Accountability

& Fun. 

With over 15 years experience as a health coach and juice bar owner, I have learned a thing or two about the power of choosing clean fuel, being organized and streamlining processes to make food choices simple, affordable and fun.

LEARN MORE

Plant Powered Kitchen begins again in the Fall of '22!

Learn the essentials of plant-based nutrition, so you can prevent illness and increase energy - all while creating mouthwatering and instagram-worthy meals! Check out the details and...

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