Enjoy a deeper dive with these references. 

 

BOOKS

Healing with Whole Foods - Paul Pitchford 

Food and Healing - Annmarie Colbin 

Nourishing Wisdom - Marc David 

Women’s Bodies Women’s Wisdom - Dr. Christine Northrup 

Greens Glorious Greens - Catherine Walthers

Natural Gourmet Institute’s Vegan Cookbook 

How Not To Die - Michael Greger, M.D. 

The Desire Map - Danielle LaPorte (spiritual wellness and creating a life you love) 

MOVIES

The Game Changers - a revolutionary film about meat, protein and strength.


Fat, Sick and Nearly Dead Suffering from a debilitating autoimmune disease, Joe Cross trades in junk food and hits the road with a juicer and generator in tow, vowing only to drink fresh fruit and vegetable juice for 60 days.


Forks Over Knives - the plant-based diet documentary that has influenced millions around the world to go plant-based.

PODCASTS

The Doctors Farmacy with Dr. Mark Hyman 

Nutrition Facts with Dr. Michael Greger