June 15th: INTRO

What's in a balanced healthy bowl and how does it impact your health?

Holistic health and nutrition coach, Deborah C. Smith, shares essential ingredients on the plant-based diet that offer a spectrum of nutrition and how to create your own delicious, healthy bowl following her signature Balanced Bowl Formula. 

June 22nd: Chia Seeds 

In this weekly series, Deborah highlights a new superstar on the plant-based diet each week. Watch the June 22nd replay for details on the nutrition found in Chia Seeds!

June 29th: Cruciferous Veggies [Cauliflower]

In this weekly series, Deborah highlights a new superstar on the plant-based diet each week. Watch the June 29th replay for details on the nutrition found in Cauliflower and other cruciferous veggies!

July 6th: Beans! 

In this weekly series, Deborah highlights a new superstar on the plant-based diet each week. Watch the July 6thth replay for details on the nutrition found in Legumes, aka Beans, and why they are the #1 source of plant-based protein!

July 20th: Fruit

In this weekly series, Deborah highlights the superstars of the plant-based diet. Watch the July 20th replay for details on the nutrition found in Fruits and how to get more into your daily diet!

 *YOUR EXCLUSIVE OFFER*

If you're ready to ditch inconsistent nutrition, crash and burn, fatigue and symptoms of inflammation and ensure that your days are fueled by balanced meals that won't harm your health, then you're invited to join a brand new coaching program.

It's called Balanced Bowls for Busy Pros, and for a limited time, you can use the code BALANCE for $50 Off enrollment!

What's Inside Balanced Bowls?

I spoke to dozens of clients and community members and asked them what their #1 challenge is with cooking healthy meals.

Their answer: Time

They don't have time to research the info, sort out which recipes are best, figure out which ingredients they should be eating or prep.

Many requested done-for-you meal plans with curated programs to follow, so that's what I've created. 

Inside Balanced Bowls for Busy Pros, you'll find:

* Nutritionally Designed Meal Plans 

* Core Trainings on Essential Nutrition 

* Complete Done-For-You Grocery Checklists

* Simple Step-by-Step Prep Guides

* Weekly Accountability for Meal Prep 

* Monthly Live cooking Class, Q&A + Coaching

No More Worrying About What's For Dinner  

If your to-do list is overflowing between career, family and big life dreams, but you want to make sure quality nutrition is a part of your preventative health care, then Balanced Bowls was designed for you.