Resources

Enjoy these free resources, discounts, guides and my top recommended tools to support your healthy lifestyle.

Free Guides

Healthy Fall Recipes Pack + Metabolic Superfoods

Need a done-for-you holiday mealplan with foods that will support metabolism? Click here!

The Balanced Bowl Formula

Too busy to plan healthy meals? Use this tool for beautiful bowls with balanced nutrition - every time!

Tools & Equipment for a Plant-Powered Kitchen

Click here for a roundup of my picks of the must-have tools for eating more plants!

Milk Thistle Tea

Get safe and effective liver-support with calming Milk Thistle Tea. I cannot overstate the importance of a healthy liver for healthy function of he entire body. Not only is the liver responsible for filtering out tons of toxins from our food, air and water on a daily basis, but its also the organ tasked with burning fat. You need a healthy functioning liver to properly burn excess fat.

Best Blender for All Kitchen Needs - Vitamix Ascent 3500

The perfect gift or investment in your healthy lifestyle!

We use this all-in-one machine multiple times a day in our household to make light work of many tasks! Making smoothies, fresh juice, salad dressing, soups, nut butters, ice cream and marinades all becomes a joy with this work horse blender.

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Best Home Juicer - Omega Slow Masticating Juicer

There are several reasons why this juicer is superior for home juicing:

Less Prep Time: It's two-liter capacity allows you to insert whole pieces of produce at once, eliminating prep work.

Easy to clean: An all-in-one auger and no screens creates less parts making assembly and cleanup a breeze.
Very versatile: You can prepare various fruit juices, vegetable juices, nut milks, ice cream and more.

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Signature Programs & Services

The Anti-Inflammatory 7-Day Meal Plan

Stop ignoring subtle signs of inflammation in your system. Bloating, achy joints and muscles, fatigue, dry itchy skin and hair loss are all common symptoms of inflammation. Consuming foods that naturally reduce stress on your body is one of the most powerful ways you can control daily incidents of inflammation in the soft tissues and joints of your body. This 7-day meal plan is carefully crafted to include foods that are known anti-inflammatory aides and can help heal imbalance in your digestive system.

$7.00 USD

Balanced Bowls

No more burnout for you, Boss Babe! Learn how to balance your personal macros with key ingredients to make simple, healthy bowls that properly fuel your one-and-only body so you can wake every day feeling energized and ready to tackle your to-dos! Practice my proven 3-step system to create a lasting healthy habit out of meal prep and balanced nutrition.

$47.00 USD

Personalized Pantry Edit & Meal Planning Sessions

Let's fill your kitchen with high-quality, fresh ingredients that will not harm your health and create a weekly or monthly meal plan that is specific to YOUR personal dietary needs, family dynamics and work schedule! Your Custom Pantry Edit and Meal Planning Session includes a thorough walk-through of your kitchen and pantry where we discuss what foods will best serve your health goals and then eliminate what's old and make space for the new! Once we organize the cupboard, we'll dial in a meal plan and prep schedule that considers all your personalized needs. Bonus: You'll also get a Detox-focused guide on how you can support your health with daily detoxification tips! You're going to glow!