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Create lasting support for your long-term health with these programs and guides:

The Anti-Inflammatory 7-Day Meal Plan

Stop ignoring subtle signs of inflammation in your system. Bloating, achy joints and muscles, fatigue, dry itchy skin and hair loss are all common symptoms of inflammation. Consuming foods that naturally reduce stress on your body is one of the most powerful ways you can control daily incidents of inflammation in the soft tissues and joints of your body. This 7-day meal plan is carefully crafted to include foods that are known anti-inflammatory aides and can help heal imbalance in your digestive system.

$7.00 USD

Balanced Bowls

No more burnout for you, Boss Babe! Learn how to balance your personal macros with key ingredients to make simple, healthy bowls that properly fuel your one-and-only body so you can wake every day feeling energized and ready to tackle your to-dos! Practice my proven 3-step system to create a lasting healthy habit out of meal prep and balanced nutrition.

$97.00 USD

Intro to Digestive Wellness & the Gut Health Protocol

Join holistic health coach Deborah Smith for step-by-step guide to the basics of digestive health. In this training, we cover foods that do and don't support the gut lining, and how to use them in preparing meals. You'll receive a 3-Day gut-health protocol to follow to move away from bloating and indigestion and begin to heal and restore wellness to your digestive system. You'll also receive a 30 minute movement practice to help restore digestive wellness.