Ready to reset?

The Winter 7-Day Cleanse Event is designed for anyone wanting to give your body a refreshing break, help to reverse fatigue, bloating and brain-fog, experience healthy natural weight loss and eliminate aches and pains. 

Any of that sound like you? 

So, why do a cleanse or "reset"?

Nothing is more frustrating than feeling trapped in a body that’s holding you back from living the life you were meant to live.

When exhaustion, low energy, and fogginess rule your day instead of opportunity and passion— your body may be surviving but not thriving.

It doesn’t have to stay like this. I’ve helped myself, and hundreds of others, find energy, strength and a path to daily wellness through healthy plant-based meals and the cleanse process. 

My name is Deborah, and I'm a practicing holistic health and nutrition coach.

Reset Your Eating Habits In A Week

At the core, a plant-based cleanse is an easy, safe way to clean out your system, eliminate toxic overload, and essentially hit the “reset” button on your health. But that’s not all! Cleansing can also help you pinpoint food sensitivities, lose weight easily and naturally, and learn a whole new and exciting approach to the food on your plate.

In this 7-Day Cleanse, you’ll be removing hard-on-your-body foods like coffee, sugar, meat, dairy, etc., and adding in more leafy greens, fresh produce, healthy fats, and plant-based proteins. When you do this, you’re not only doing yourself a favor by paying careful attention to your body, you’re also boosting your metabolism and re-balancing your vitamin and mineral intake.

It’s important to not think of cleansing as food deprivation. Instead, focus on food replacement. You’ll learn how to incorporate green smoothies, roasted nuts, fresh fruit, healing tonics and vegetable-packed meals into your busy days. We season every recipe with a variety of spices, herbs, and superfoods to make every bite taste incredible. Yet that’s just the beginning! You’ll also learn how to prep ahead, stay hydrated, learn when to eat and happily watch your body transform before your eyes just by eating more plants.

What do you eat on a cleanse? 

In all of my coaching programs, I choose an approach to dietary lifestyle called the "Crowding Out" theory. This simple mindset shift helps us by adding an abundance of foods in to our diet and lifestyle that your body will love and learn to crave. 

In general, the foods we will embrace during the cleanse week include: 

• Coconut water: This drink is often considered nature’s Gatorade, providing essential electrolytes to hydrate from the inside out. If you don’t love the taste, feel free to dilute it with water.
• Fresh herbs, especially cilantro, are know for it’s detoxifying abilities, particularly chelating heavy metals. Mint is wonderful for bloating and relaxation. 
• Fruit is a wonderful natural sweetener and contains fiber, which helps slow down the absorption of the sugar into your blood stream. Fruit contains essential vitamins, minerals and supports hydration.
• Ginger is an inflammation fighter, brings warmth and energy to the digestive system and calms the stomach.
• Healthy fats are used by the body as a source of fuel to stimulate metabolism and also help your body absorb all the awesome nutrients you’re consuming.
• Leafy greens contain phytonutrients and fiber that are great for digestion. They also help cleanse your body and keep your liver happy and healthy.
• Nuts and seeds are high in protein, healthy fats, calcium, iron and magnesium.
• Vegetables are packed with fiber, low in sugar and contain essential vitamins and minerals. They taste great seasoned with herbs, spices and sauces.

What foods do we avoid? 

As hard as the elimination part of a cleanse may be, it’s also quite rewarding. Over time, your body becomes reliant on these things to get you through the morning, your 3 pm slump, or help you unwind at the end of the day. So naturally, when you abstain, you’ll experience some withdrawal symptoms usually around the second or third day of the cleanse. Promise, it’s absolutely worth it when your energy levels rise, sleep quality improves and digestive system heals.

Here’s what we remove and why…

• Processed Foods: Processed foods offer close to zero nutrients and can also come packed with chemicals and other artificial acidic substances that soak up nutrients from our bones and cells. They also put our kidneys and liver through the wringer.
• Caffeine: Caffeine can have a negative effect on your sleep, stress levels, adrenal glands, your gut and your nervous system. If you drink coffee, we can ease off a bit by consuming green tea or mushroom coffee, or even trying a decaf version of your favorite cup. Sodas and caffeinated soft drinks are a no for this cleanse. The artificial additives and sweeteners in soda are also neurotoxins and have been linked to bone loss — yikes! 
• Alcohol: Did you know alcohol wreaks havoc on your body’s natural blood sugar regulation, which stimulates cravings for sugar and carbohydrates? It also interferes with nutrient absorption and is toxic to the liver. For the week of the cleanse, we'll trade in our cocktails for "mocktails" and tonics that support immune and liver function!
• Soy: To be clear, small amounts of organic, non- GMO soy like miso or tamari are a-ok during the cleanse. In general, highly processed soy products can interfere with nutrient absorption and leach nutrients from your body so for this cleanse, we categorize them as "processed" and replace them with whole food sources of protein such as lentils.
• Meats: While meat is often presented as “part of a complete meal,” it’s highly acidic and can take up to four full days to get through your digestive system. This cleanse is full of fast-moving and easy-going foods, which is why our cleanse is 100% plant-based recipes.

Over the course of the cleanse week, you’ll be fueling your body with a range of fiber-rich vegetables (seasoned like a pro chef!), fresh fruits, nuts and seeds, and drinking down a whole bunch of water, green smoothies, and herbal teas to help your body flush out those toxins. Say adios to viscous sugar & caffeine addictions and hello to nourishing & energizing foods that fuel your body. Your kitchen will become your farmacy, healing your amazing body from the inside out. 

What’s Included In The 7-Day Cleanse

1. 7-DAY MEAL PLAN 

Follow a proven plan, so you will know exactly what to eat and drink from the moment you wake up until you fall asleep.

2. Plant-Based Recipes 

Enjoy creating healthy masterpieces as you follow simple and delicious recipes that include a wide spectrum of essential nutrients. 

3. Grocery List  

You'll have a full shopping list of all the ingredients needed to make the entire week's worth of recipes. You are of course welcome to add any of your own to the mix!

4. Prep Guide & Session

You'll get a full prep plan to follow to ensure you're ready for the week ahead PLUS, on Sunday, February 11th, we'll have a BONUS prep session!

Jump into the kitchen together and get a big head start on all of your prep tasks for the week.

5. Live Community Cleanse Event

Feb 11th - 18th, 2024. Join today and be a part of the live week-long group event to ensure you get the support you need. Share your experience with like-minded people who are choosing to eat clean for the week! Make new friends and overcome challenges in a safe online community.

How To Know If You're Ready For A Cleanse

Trust me, I know that it may seem extreme to completely change the way you eat for one week, however it helps to remember that it is a temporary step away from things that may be causing you harm. The goal of a cleanse is to help you feel more alive and in control of your eating habits and long-term health goals.

If you are dealing with any of the following challenges, you’re not alone. The cause of these issues is often related to poor nutrition and toxic buildup within your body. 

01   YOU FEEL BLOATED OR STRUGGLE WITH DIGESTIVE ISSUES

The cleanse meal plan includes lots of fresh fruit and hydrating beverages that will help to gently cleanse your colon and flush out the system. 

02.  YOU ARE CONSTANTLY TIRED & HAVE POOR SLEEP

During the cleanse, you will remove excess stimulants and aim for 30 minutes of gentle movement. This will help you sleep better and wake up feeling naturally refreshed.

03.   YOU HAVE INTENSE SUGAR & COFFEE CRAVINGS

It's easy for the body to become reliant on these addictive substances as a false source of fuel. During the cleanse, you will retrain your tastebuds and give your system a break from excess stimulants to truly recharge.

04.   YOU STRUGGLE WITH SKIN IRRITATION & ACNE 

Bonus #1 - Post-Cleanse MealPlan 

Keep the momentum going with a meal plan designed to help you ease out of the cleanse and continue to enjoy the benefits of all your efforts. Three days of meals, planned out for you, with recipes to follow and prep suggestion.

Bonus #2 - The Gut Health Plan & 3-Day Protocol

Nothing is more important than learning to heal and protect our digestive system. The gut is ground zero for creating optimal health. In this guide and 3-day meal plan, you'll learn all about the foods that foster a vibrant and healthy microbiome, and get a gut-reset meal plan to follow!